Kokam, known as Garcinia indica in botanical terms, is a well-known medicinal plant in Ayurveda, valued for its numerous health benefits. The dry extract of Kokam is prepared from the fruit rind and is traditionally used for its cooling, digestive, and soothing properties. In Ayurvedic texts, Kokam is described as having a sour (amla), sweet (madhura), and astringent (kashaya) taste, with light (laghu) and unctuous (snigdha) qualities. It possesses a cooling (shita) potency and a sweet (madhura) post-digestive effect. Kokam primarily helps in balancing Pitta and Vata doshas and may slightly increase Kapha if used in excess.
Kokam dry extract is highly beneficial in reducing excessive body heat, acidity, and burning sensations. It acts as a natural digestive stimulant, improving appetite, relieving indigestion, flatulence, and promoting healthy digestion. Its blood-purifying action supports skin health and helps in various skin disorders caused by aggravated Pitta. The antimicrobial properties of Kokam help protect the body from infections. It also strengthens the body (balya) and supports overall vitality.
Traditionally, Kokam dry extract is used in managing hyperacidity, heatstroke, dehydration, and urinary burning sensations. It is commonly added to refreshing summer drinks like Kokam Sherbet due to its cooling effect. Modern research highlights Kokam's richness in Hydroxycitric Acid (HCA), which supports weight management, appetite control, and liver health. The antioxidant and anti-inflammatory properties of Kokam further enhance its therapeutic value in Ayurveda.
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